Drinking hot coffee is a great way to start your day, and adding CBD oil can even perk up your drink.
Adding CBD or cannabidiol is the newest trend you can use to enjoy your morning cup of coffee. Many people have started including CBD oil in their coffee and raved about the benefits.
Cannabidiol is a compound in marijuana (Cannabis sativa) that offers the latter’s stimulant properties without making you high. CBD doesn’t have addictive effects, unlike tetrahydrocannabinol or THC, which makes a person high when consumed.
Does CBD Improve How You Drink Your Coffee?
People who have already tried CBD coffee have experienced a change in their mood, claiming that they have become less stressed and became friendlier.
A study conducted in 2011 showed that depression was prevented for women who drink more cups of coffee. Moreover, in a 2014 study, researchers found out that people who use CBD have reduced levels of anxiety.
Dr. Jessica Knox, co-founder of American Cannabinoid, said that drinking CBD and coffee together won’t give anyone additional health benefits.
Moreover, CBD and caffeine will overpower each other inside the body, especially when dealing with the neurotransmitter adenosine. Adenosine gradually builds up towards the end of the day, and that what makes the body feel tired and sleep.
Coffee contains caffeine, which can stop adenosine. Caffeine keeps you awake. On the other hand, CBD absorbs adenosine and keeps it in the brain.
The Right Way of Drinking CBD and Coffee
Dr. Knox added that both caffeine and CBD can be taken together. However, there is a recommended way of drinking to see changes.
A 2012 study shows that adding CBD to a hot drink can reduce its benefits. The recommended way of drinking a beverage with CBD oil is to let your hot drink cool down a bit. Once cooled down, you can put drops of CBD oil.
When starting with CBD-infused coffee, Dr. Knox recommend starting with a low dosage of CBD oil. She added that dosage does not apply to everyone since individuals have different responses. What works for you might not work for other people.
Dr. Knox shared that majority of clinicians recommend having 5 milligrams of CBD oil at first. You can increase the amount later on depending on your choice.
She further added that 20 to 50 milligrams are a good amount for the health and that the effects of drinking coffee with CBD oil will take time.
She compared it to a new vitamin which you just started to take. You may not feel any difference, but changes will soon occur as you drink it over time.
You can give it a try and boost your mornings by enjoying your CBD coffee.
Original article posted on fortitudenews.com/health