Does Having a Fatty Liver Make You Prone to Diabetes?
Eating too much junk food such as deep-fried food and red meat can lead to a fatty liver. The liver plays a significant role in health, and an unhealthy …
Category: Diabetes
Quercetin in Your Diet Can Improve Heart Health
Heart disease is one of the leading causes of death around the globe. Strokes and heart attacks can be debilitating to one’s health. In general, heart surgeries are expensive. …
Gut Microbes in Plant-Based Diets Can Reduce Health Risks
Plant-based diets are becoming popular and for a good reason. A study conducted by Andrew T. Chan, MD, MPH, and his team from Massachusetts General Hospital revealed that foods …
Magnesium-Rich Foods Reduce Insulin Resistance
Magnesium plays a significant role in your health. Aside from helping in the formation of bones, muscle and nerve function, and protein synthesis in the body, it is also …
Plant-Based Diet Improves Metabolism and Reduces Diabetes and Heart Health Risks
Sticking to plant-based diets can result in weight loss, increased after-meal calorie burn, and reduced factors of cardiometabolic risks. This is backed up by the study of researchers of …
Exercise Before Breakfast Burns Fat and Improves Blood Sugar Levels
Everyone knows the benefits of working out to overall health. However, some wonder or even argue on the best time to work out. Some people prefer to work out …